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The stats show that we will spend up to a third of our lives looking at one screen or the other. Whether this is our phones, our laptops, or screens in public places, we engage with the digital world almost as much as we do with the material one.
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This means that to have the best experience possible, we need to make sure that our digital spaces are ones that promote good mental health and overall well-being. In this article, we’ll touch on a few ways to create a joyful and healthy digital space.
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Engage With Activities You Love
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The internet doesn’t have to be a place where you passively consume, but can also be a place of active participation in hobbies you enjoy. The good news is that there is virtually nothing you cannot do on the internet.
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A good idea would be to write down all the activities you enjoy in the material world and find a way to incorporate them into the digital world. This applies to any other hobby you might have, like video games, watching movies, learning about history, and so on.
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If every time you log on to the internet, you’re engaging with hobbies you really enjoy, you definitely feel better. You can even take it a step further – instead of just playing games, you can be more active and have ownership of items within a game.
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For example, cs2 coinflip sites allow users to bet in-game skins in the hopes of winning more valuable ones. Likewise, people are taking ownership in the music industry via NFTs that allow fans to access exclusive content.
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Utilize Safeguarding Tools
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As we all know, the internet is not always a positive and happy place, but luckily, many platforms come equipped with tools to safeguard users and make their experience better. If there are any accounts that you find harmful or have had negative interactions with, feel free to mute or completely block them to protect your own peace.
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Feel free to mute any keywords you find uncomfortable and downvote any content you do not enjoy so the algorithm will recommend less to you.
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If you find yourself being harassed, feel free to report the offending party to the social media platform in question. Never hesitate to protect yourself in digital spaces and use every tool at your disposal.
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Follow Positive Content
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As much as the internet is full of negativity and can encourage doom scrolling, there’s also a myriad of positive accounts that you can follow.
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For example, many accounts simply post content of cute animals or heartwarming moments, and you should make sure to follow them. This means that every time you go online, you’ll have some positivity to counterbalance any of the negative content you will see online. T
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This is not limited to just cute animals, as it could be anything from fashion to food to music and so on. Make sure to spend more time engaging with content that you enjoy, rather than watching or scrolling through content that makes you unhappy.
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Take A Break
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Even if you curated a digital space that is positive and uplifting, excessive social media use is not good for anyone. That being said, one of the best ways to create a healthy digital space is to sometimes take a break from it.
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Your devices’ analytics page will show how many hours you spend per day or week on the internet, and you might want to regulate this as much as possible.
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Screen time settings and reminders can be a way to unwind and force you to engage with the material world. That way, when you return to your digital space, you’ll be refreshed and in a better state of mind.
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Conclusion
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Your digital space should make you feel good at every given point and shouldn’t impact your mental health negatively. As we’ve noted in this article, several steps can be taken to create this dynamic.
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This includes being careful with how much time you spend online, engaging with positive content, using safeguarding tools, and much more. Apply these in your day-to-day internet use, and you should find that you have a more positive outlook.
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